If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. One of the best ways to develop the yoga habit is to commit to a 30 day yoga challenge.
The heart of the 30 day challenge is commitment. It means making a promise to yourself and following through on it. It means banishing from your life all your old wimpy excuses for failure. It means promising to practice for a certain amount of time each day and just doing it. Don’t set unrealistic expectations, but commit to a goal that pushes you. Whatever you commit to, do it for 30 days and you will drastically improve your chances of turning your yoga practice into a habit.
Step 1. Download Instagram from Google Play or the App store.
Step 2. Take photos, mention @YogaChallenges and add the hashtags #yogachallenges & #30dyc.
#30dyc on Instagram